May 1, 2009

Hi,

Well, It been over a year since I  the Get Fit Challenge ended.    I have gained 6 of my pounds back.  The fears  and challenges that kept me from losing weight in the first place can still bother me.

1) mindless eating at night.   (2) finding reasons not to go to the gym (3) no portion control.

I am attending school for another degree and trying to work.  Lots and Lots of stress.  I am telling myself that if I can look at tv in what little spare time I have I could  us that time to hop on the treadmill or lift some weights.  also, excercise can be squeezed in 10 minutes at a time to work up to the time you set for yourself.  I have found setting goals for my self give me a reason to hit the gym.  The peachtree road race is coming up and I know what it is to do that without prep. You injure yourself and possibly don’t finish.   Well,   i’ll check in later.

Valesteria